Mark your calendar! This Wednesday, April 28, 2010 is National Walk at Lunch Day. Sponsored by the Blue Cross and Blue Shield Association, this program aims to get Americans moving and using their lunch hour to get outside, get some exercise, and improve their health. Tens of thousands of people participated in all 50 states [...]
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Hi! Before I became a mom, I dropped seven sizes. Then I had four children. On this fitness blog, I share my triumphs, challenges, and useful information to show you how having a dream body really is possible. I am glad to have you here! -
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