high-protein drinks

Losing the Baby Weight Series (Week 8): Targeting Abs & My New Protein Shopping Trip

July 11, 2011

My week was bustling with busyness.  I spent time getting things ready for the upcoming school year.  We are going with a new curriculum this year, so I had some work to do for that.  I am looking forward to it!  I also kept putting off my workouts because I had so many other things [...]

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Ultimate Weight Loss Drink: Protein Smoothie

May 28, 2011

If you are looking for something you can do to speed up your weight loss, you’re looking at it.  A protein smoothie is not only incredibly healthy for you, it also has the power to slim you down.  Why?  Because it has ingredients that promote a dream body.  With things like protein powder and yogurt [...]

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Losing the Baby Weight Series: My Protein Shopping Trip

May 13, 2011

A sure way to start losing weight quickly is to increase your protein intake.  I learned this over the course of the three years that it took me to drop seven sizes.  Then, when my weight started to fluctuate because I had fallen off track, I discovered once again that if I increased the amount [...]

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