fast workouts

No Time to Exercise? Solution: The 5-Minute Workout

June 25, 2011

  While it is true that you make time for things that are important to you, it is also true that life carries with it tremendous responsibilities that could easily claim all of your time, leaving you with little to no room for squeezing a workout into your day. But then you see people who [...]

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One-minute Jumping Jack

April 6, 2010

When is the last time you did a jumping jack?  I remember doing these all of the time in P.E. (Physical Education) Class.  The one-minute video above shows you how to do them properly.  Once you get into it, you’ll find that they are fun!  So, here is your one-minute challenge: do jumping jacks for [...]

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