This six-minute video from ABC’s Good Morning America Health features Tanya Rivero interviewing fitness expert Andrea Metcalf about going green in fitness. According to Andrea, the definition of green exercise is any exercise that connects you to nature. So as long as you are exercising outside, you are being green. The best way to drink [...]
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Hi! Before I became a mom, I dropped seven sizes. Then I had four children. On this fitness blog, I share my triumphs, challenges, and useful information to show you how having a dream body really is possible. I am glad to have you here! -
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