dvd

Losing the Baby Weight Series (Week 2): It’s About Progress, Not Perfection

May 31, 2011

With the holiday weekend keeping most of us busy, I did not get around to sharing how I did this week.  As the week began, I found myself overly busy with stuff – things that had to get done, problems that came up that we had to deal with (like our dryer breaking down), and [...]

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Losing the Baby Weight Series (Week 1): A Rude Awakening

May 21, 2011

When you go months without exercising and then resume, it can be a painful experience.  My body was so sore from the days I exercised!  It was a grim reminder that I am terribly out of shape.  But, I have to start somewhere, so I managed to exercise three days this week.  This is what [...]

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The Rules of Fat Burning- Kathy Smith DVD

May 20, 2010

Get your money’s worth with these fat burning workouts!  Kathy Smith has packed The Rules of Fat Burning with research-based rules on how to burn fat quickly and six different workouts that are sure to shed those unwanted pounds! Kathy shares her three dimensional approach to fat burning so that you can burn more fat [...]

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Yoga in Bed DVD

April 9, 2010

Broadway actress Cristy Candler (known for her role in the musical Wicked) stars in this DVD.  It features a morning routine to get you energized for the day and an evening routine so that you can unwind – and you do them both in bed!  I think the idea of being able to do yoga [...]

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Dance Off the Inches: Dance It Off Ballroom DVD

April 1, 2010

Get ready to samba, cha cha, and jive!  This DVD gives you a 40 minute ballroom dancing workout.  Ballroom dancer Kristina Milova dances her way through a great cardio workout.  She is a great dancer with impressive choreography!  The 18-minute Step Guide shows you all of the dance moves you will need to know for [...]

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