Exercise

Dancing: An Effective Alternative to Exercise

May 31, 2010

Let’s face it:  Exercise isn’t always fun.  In fact, sometimes it’s just downright boring.  There is little, if any, excitement in the kind of strenuous repetition that exercise requires.  You may hear instructions along the lines of “Give me three 15-count sets of squats with 8-lb weights on your shoulders.  On the last set, you [...]

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The Rules of Fat Burning- Kathy Smith DVD

May 20, 2010

Get your money’s worth with these fat burning workouts!  Kathy Smith has packed The Rules of Fat Burning with research-based rules on how to burn fat quickly and six different workouts that are sure to shed those unwanted pounds! Kathy shares her three dimensional approach to fat burning so that you can burn more fat [...]

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Rumble Meets Keesha Kangaroo by Felicia Law

May 18, 2010

Now you can share your love of fitness with your kids during story time!  Rumble Meets Keesha Kangaroo is a book about a dragon named Rumble who has been left with his grandmother’s hotel, called Cave Hotel.  It’s not hip enough for him, so he decides to make some changes.  Among them: bring in a [...]

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Is Weight An Accurate Measure of Fitness?

May 14, 2010

When I was trying to lose all of the weight, I weighed myself just about every day.  It was exciting to see the numbers get lower and lower.  That was evidence that what I was doing was working.  Up until I dropped to a size three, my weight was going down.  Then I noticed that [...]

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National Walk at Lunch Day

April 26, 2010

Mark your calendar!  This Wednesday, April 28, 2010 is National Walk at Lunch Day.  Sponsored by the Blue Cross and Blue Shield Association, this program aims to get Americans moving and using their lunch hour to get outside, get some exercise, and improve their health.  Tens of thousands of people participated in all 50 states [...]

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