From the category archives:

Exercise

Run With Heidi Klum

June 29, 2011

Want to run with a celebrity?  Heidi Klum is inviting you to join her this summer to run.  Don’t go buying a plane ticket to New York just yet.  Her invitation is a virtual one.  She has set up a website in which she shares with you what she is doing everyday with videos and [...]

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No Time to Exercise? Solution: The 5-Minute Workout

June 25, 2011

  While it is true that you make time for things that are important to you, it is also true that life carries with it tremendous responsibilities that could easily claim all of your time, leaving you with little to no room for squeezing a workout into your day. But then you see people who [...]

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Free Fitness Vooks from Amazon

June 12, 2011

Head on over to Amazon to get some great fitness vooks for free!  What’s a vook?  It’s simply a digital book that can have video, links to the internet, and text all in one.  You can read vooks on a Kindle.  While these are free, there is no indication anywhere on Amazon how long these [...]

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When You Should Never Exercise

August 16, 2010

Exercise can be hazardous to your health.  Even deadly.  Consider this scenario:  Your leg is broken and in a cast.  To help promote healing, will your doctor advise you to rest and keep your leg propped up, or to dance, do jumping jacks, and hop on that broken leg?  The obvious thing to do is [...]

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Relay For Life – Exercise to Fight Cancer

June 16, 2010

Cancer never sleeps.  For some, it cuts their life short.  For others, it puts them through a tumultuous road to recovery.  For the survivors and those impacted by the disease, Relay for Life is a way  to raise awareness and funds that work to put cancer to rest.  With millions of participants and hundreds of [...]

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Dancing: An Effective Alternative to Exercise

May 31, 2010

Let’s face it:  Exercise isn’t always fun.  In fact, sometimes it’s just downright boring.  There is little, if any, excitement in the kind of strenuous repetition that exercise requires.  You may hear instructions along the lines of “Give me three 15-count sets of squats with 8-lb weights on your shoulders.  On the last set, you [...]

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