From the category archives:

Diet

Losing the Baby Weight Series (Week 15): Saying GoodBye to the Foods I Love

October 31, 2011

In my last post, I shared with you my convictions regarding meat and dairy foods that resulted from the movie I watched called Forks Over Knives.  Armed with my first book dedicated to a whole-foods plant-based diet, I set out to learn and eat like a vegan.  So far, the experience has been an interesting [...]

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Meat, Dairy, and Processed Foods: Are They Silent Killers?

October 3, 2011

You and I can probably agree that processed foods are not healthy for you.  Popular processed foods like chips, cookies, and “fruit” bars are commonly referred to as junk food, with good reason.  But what about meat and dairy foods?  Like you, I have always believed these foods to not only be healthy, but a [...]

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FREE “The Master Your Metablism Cookbook” by Jillian Michaels

August 19, 2011

Jillian Michaels, star of the hit reality weight-loss show The Biggest Loser, is giving away her book, The Master Your Metabolism Cookbook.  The book has 125 recipes that are designed to boost your metabolism while still tasting delicious.  With these recipes, you can: Flatten your belly Burn fat faster Feel revitalized Build stronger muscles Among [...]

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Win a Year’s Supply of Zone Perfect Bars!

July 29, 2011

Snacking on protein bars is a great way to start shedding those pesky pounds. One of my favorite brands, Zone Perfect, is giving away a year’s supply of bars!  These high-protein treats are sure to satisfy your sweet tooth while helping you lose weight.  I buy these regularly!  One of the things I love about [...]

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Just For the Taste of It: A Diet Coke Review

July 24, 2011

When John Pemberton, a pharmacist in Atlanta, Georgia, created a concoction in 1886, he likely never imagined the enterprise that his drink would become.  Coca-Cola is now recognized all over the world, selling 1.7 billion beverages a day.  Coca-Cola even has its own museum, World of Coca-Cola, where you can sample over 60 different coke [...]

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Free Biggest Loser Training Plan

July 13, 2011

If you purchase a box of MultiGrain Cheerios, you will get an access code for a free 7-day training plan from the hit reality show The Biggest Loser, which airs on NBC on Tuesdays at 8pm (Eastern time)/7pm (Central time). The 7-day plan includes a recommended diet (complete with recipes) and an exercise plan for [...]

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