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Hi! Before I became a mom, I dropped seven sizes. Then I had four children. On this fitness blog, I share my triumphs, challenges, and useful information to show you how having a dream body really is possible.

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Success Stories

How An ER Doctor Lost 150 Pounds

A Year Without Food: One Woman's Story
Popular Posts
- McDonald's vs. Parents: Who is Responsible for What Your Kids Eat?
- 5 Surprising Ways to Increase Your Water Intake
- Battle of the TV Dinners: Chicken Alfredo
- Authentic Mexican Salsa
- Dancing: An Effective Alternative to Exercise
Consumer Information
- Jillian Michaels Doesn't Want to Ruin Her Body With Pregnancy
- Should College Students Be Forced to Get Fit?
- Mission Impossible: Getting Nutrition Information From Restaurants
Diet
- The Case For a Food Journal
- Does Drinking Water Lead to More Bathroom Trips?
- Ultimate Weight Loss Drink: Protein Smoothie
Exercise
- Is Weight An Accurate Measure of Fitness?
- The Rules of Fat Burning - Kathy Smith DVD
- When You Should Never Exercise
Feed Your Spirit
- Overcoming the Stronghold of Food
- How An Argument With Experts Shaped My Weight-Loss Attitude
- Just For Today

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