About

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Before- Size 7                                          After – Size 0

Can you be a mom and still have a dream body?  I think so!  My name is Vanessa Tillemans and I am the mother of four children.  When I dropped seven sizes in college, I thought it was challenging to maintain that kind of body then.  Then marriage and motherhood happened.  If someone had given me this job description, I bet my nuptials would have looked like a scene out of Runaway Bride.

With so much to do, where do moms find the time (and energy, for that matter) to exercise and eat healthy?  I’ll be the first to admit that it is hard!  Some days I do really well; others I struggle.  My children are young (two boys – ages 7 and 5; two girls – ages 2 and four months), so I have not consistently had a dream body since I become a mom.  I also homeschool them, so having them home all day means I need to get creative regarding my fitness schedule.  I often find that I have to compromise and improvise so that I can work toward the dream body I know I am capable of having.  And eventually, I get there.

Here are my little darlings:  From left to right – Fabriella (pronounced faw-bree-ella).  We call her Fabi (pronounced faw-bee) for short, Lennon, Carly, and Zachary.

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The important thing to realize is that having a dream body really is possible.   Therefore, this blog exists to help you:

  • explore the most effective techniques in diet and exercise
  • get ideas on how you can integrate diet and exercise into your busy life
  • become informed by discussing pertinent research studies, key institutions, and important news
  • reduce stress so that you have a sound mind to take care of yourself and the discipline to stick to your goals

The ultimate goal in all of this is to help you transform into – and keep-  your dream body.  Whether you are just starting on your road to weight loss or have been down that path before, having a dream body can be a reality by applying proven diet and weight loss methods.  And the best part is, you can have all of these tips delivered to you for free.

So let’s get started!  I am excited to be a part of your journey.  And I am happy that you are keeping me company on mine.  Together, we can make it.

Sincerely,

Vanessa

Connect with Dream Body Mom on Twitter and Facebook.  I’ll see you there!

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