October 2011

Losing the Baby Weight Series (Week 15): Saying GoodBye to the Foods I Love

October 31, 2011

In my last post, I shared with you my convictions regarding meat and dairy foods that resulted from the movie I watched called Forks Over Knives.  Armed with my first book dedicated to a whole-foods plant-based diet, I set out to learn and eat like a vegan.  So far, the experience has been an interesting [...]

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Meat, Dairy, and Processed Foods: Are They Silent Killers?

October 3, 2011

You and I can probably agree that processed foods are not healthy for you.  Popular processed foods like chips, cookies, and “fruit” bars are commonly referred to as junk food, with good reason.  But what about meat and dairy foods?  Like you, I have always believed these foods to not only be healthy, but a [...]

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