June 2011

Run With Heidi Klum

June 29, 2011

Want to run with a celebrity?  Heidi Klum is inviting you to join her this summer to run.  Don’t go buying a plane ticket to New York just yet.  Her invitation is a virtual one.  She has set up a website in which she shares with you what she is doing everyday with videos and [...]

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Losing the Baby Weight Series (Week 6): Running Outside and On the Wii

June 27, 2011

In terms of exercise, this was a great week for me.  Even though I am not up to my goal of exercising five days a week, I am happy that I put three days in!  In that sense, I feel like I am accomplishing something.  And by what I was able to wear yesterday, I [...]

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No Time to Exercise? Solution: The 5-Minute Workout

June 25, 2011

  While it is true that you make time for things that are important to you, it is also true that life carries with it tremendous responsibilities that could easily claim all of your time, leaving you with little to no room for squeezing a workout into your day. But then you see people who [...]

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Losing the Baby Weight Series (Week 5): Pilates, Dancing, & Yoga, Oh My!

June 20, 2011

Weeks have gone by since I first told you that I wanted to do Pilates.  Well, I finally got to do it!  And boy, were my abs sore.  Even the slightest laugh was painful, and that was despite the fact that I wasn’t really impressed with the Pilates workout I did.  Overall, I got to [...]

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Taking Action: Verses to Overcome the Stronghold of Food

June 17, 2011

Photo Credit When I last addressed this issue, I referred you to a book by Dutch Sheets called Becoming Who You Are: Embracing the Power of Your Identity in Christ.  Today I wanted to expand on the advice he gives in the book about overcoming strongholds.  If food is a stronghold for you, then you [...]

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