May 2010

Dancing: An Effective Alternative to Exercise

May 31, 2010

Let’s face it:  Exercise isn’t always fun.  In fact, sometimes it’s just downright boring.  There is little, if any, excitement in the kind of strenuous repetition that exercise requires.  You may hear instructions along the lines of “Give me three 15-count sets of squats with 8-lb weights on your shoulders.  On the last set, you [...]

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How An Argument With Experts Shaped My Weight-Loss Attitude

May 27, 2010

When someone tells me that something is impossible, they’d better be prepared to look sheepish.  Nothing is impossible.  Well, except for you being able to convince me that something is impossible.  That, in fact, is impossible. When I was in college, I happened to be using a computer lab one day that was staffed by [...]

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How To Order a Diet-Friendly Coffee Drink

May 25, 2010

How To Order a Diet-Friendly Coffee Drink on Howcast Some coffee drinks have more than 600 calories!  If you drink a coffee that has that many calories, you could very well be sabotaging your dieting efforts just by drinking your must-have morning beverage.  Here’s a crash course on how to order a diet coffee drink.  [...]

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The Rules of Fat Burning- Kathy Smith DVD

May 20, 2010

Get your money’s worth with these fat burning workouts!  Kathy Smith has packed The Rules of Fat Burning with research-based rules on how to burn fat quickly and six different workouts that are sure to shed those unwanted pounds! Kathy shares her three dimensional approach to fat burning so that you can burn more fat [...]

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Rumble Meets Keesha Kangaroo by Felicia Law

May 18, 2010

Now you can share your love of fitness with your kids during story time!  Rumble Meets Keesha Kangaroo is a book about a dragon named Rumble who has been left with his grandmother’s hotel, called Cave Hotel.  It’s not hip enough for him, so he decides to make some changes.  Among them: bring in a [...]

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